Much ado

I hate it when I see people using equipment wrong at the gym and none of the gym employees are walking around to say "let me show how you do this to get the best benefit."  Two young girls were there today, swinging weights up in the air... like "weeee, weeee, this is fun".  One girl was practically doing the splits while maintaining her bicep curl squat.

My arms are shaking.  I can barely use my fork to eat my new favorite salad.  It's very simple, I assemble it at work.  The Italian blend bag salad, grape tomatoes, 2 Laughing Cow Light Cheese rounds cut into chunks, 3 slices smoked turkey, Southbeach Balsamic dressing.

I'm under 135 now, which I am very happy about.  4 more lbs to wedding weight, then 4 to "when I met hubby" weight.

Yesteray a woman was carried off in an ambulance at the gym.  I'm guessing she passed out.  The paramedics arrived as I arrived.  They gave her oxygen and an IV, watched her for awhile, and took her away.  Second time I've seen that happen.

Here's a dark photo of Savanna's party.  It's not a great photo, but I love the look on her face as she sees the candle.  I could write a book about all that I see in her face.

Comments

[bisous]

How sweet! Happy birthday, Savanna :)